Beetroot Purée Nutrition
My Baby Organics
Beetroot, also known as beets, is a root vegetable that has been gaining popularity in recent years due to its numerous health benefits. This vibrant and versatile vegetable is loaded with essential vitamins, minerals, and antioxidants that can provide many health benefits for your body. It is also low in calories and high in fibre, making it an excellent choice for those looking to maintain a healthy diet and lifestyle.
One of the main health benefits of beetroot is its ability to boost athletic performance. This is because beets contain high levels of nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to improve blood flow and oxygen delivery to muscles, which can enhance endurance and reduce muscle damage and fatigue. Additionally, beetroot has been found to improve mental and cognitive function due to its high levels of nitrates and betaine. These compounds have been shown to improve blood flow to the brain, enhance cognitive function, and reduce the risk of cognitive decline. With all of these benefits, it's no wonder that beetroot is becoming increasingly popular among health enthusiasts and athletes alike.
Here is an overview of the nutrients in beetroot and their benefits to human health.
Nitrates: Beetroot contains high levels of nitrates, which can be converted into nitric oxide in the body. Nitric oxide is a vasodilator that can help to improve blood flow and lower blood pressure, which may reduce the risk of heart disease and stroke. Nitrates may also improve exercise performance by reducing the oxygen cost of exercise and enhancing muscle contraction.