Capsicum Purée Nutrition
My Baby Organics
Capsicum, also known as bell pepper or sweet pepper, is a nutritious and colourful vegetable that provides numerous health benefits. Capsicum is a rich source of essential vitamins and minerals, including vitamin C, A, and B6, dietary fibre, and minerals like potassium, magnesium, and iron. This versatile vegetable comes in a variety of colours, including red, green, and yellow, each providing unique health benefits.
One of the main health benefits of capsicum is its high vitamin C content. A single capsicum can provide up to 300% of the daily recommended intake of vitamin C, making it a great choice for supporting immune function and reducing inflammation in the body. Additionally, capsicum contains carotenoids, which are essential for maintaining healthy skin, hair, and eyes. The high potassium content found in capsicum can also help to regulate blood pressure and support cardiovascular health. With its bright colours and impressive nutrient profile, capsicum is a delicious and healthy addition to any meal.
Here is an overview of the benefits of capsicums to human health.
Potassium: Capsicum is a good source of potassium, an essential mineral that helps to regulate blood pressure, maintain fluid balance, and support muscle and nerve function. Potassium is also important for heart health and can reduce the risk of stroke and heart disease.