Mango Purée Nutrition

My Baby Organics

Mango is a tropical fruit that is loved by many for its sweet and juicy flavour. In addition to its delicious taste, mango is also packed with essential nutrients and health benefits. Mangoes are an excellent source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C is essential for immune function and reducing inflammation in the body, while vitamin A is important for healthy vision and skin.

Nutritional information of My Baby Organics mango purée

One of the main health benefits of mango is its high content of antioxidants. Antioxidants can help to protect cells from damage caused by free radicals, which can lead to chronic diseases and premature aging. Mangoes are particularly rich in a group of antioxidants known as carotenoids, which are associated with a reduced risk of heart disease, certain cancers, and other chronic conditions. Additionally, the high fibre content found in mangoes can help to improve digestive health and promote feelings of fullness.

With their delicious and refreshing taste, mangoes are a healthy and nutritious addition to any diet. Each of these components below plays a unique role in maintaining good health.

Vitamin C: One cup of sliced mango provides about 100% of the daily recommended intake of vitamin C. Vitamin C is an antioxidant that helps protect the body against damage from free radicals, which can contribute to chronic diseases such as cancer and heart disease. Vitamin C is also essential for the immune system to function properly, as it helps stimulate the production of white blood cells that fight infection.

Vitamin A: Mangoes are also a great source of vitamin A, which is important for maintaining healthy vision, skin, and mucous membranes. Vitamin A also plays a role in immune function, reproduction, and cell communication. One cup of sliced mango provides about 25% of the daily recommended intake of vitamin A.

Folate: Folate, also known as vitamin B9, is important for healthy brain function and the production of DNA and other genetic material. Adequate intake of folate is especially important for pregnant women, as it helps prevent birth defects. One cup of sliced mango provides about 10% of the daily recommended intake of folate.

Potassium: Mangoes are a good source of potassium, which is important for regulating blood pressure and maintaining healthy heart function. Potassium also helps support healthy nerve and muscle function. One cup of sliced mango provides about 5% of the daily recommended intake of potassium.

Copper: Copper is a mineral that is important for the production of red blood cells and the absorption and use of iron in the body. Copper also plays a role in the maintenance of healthy bones and connective tissue. One cup of sliced mango provides about 4% of the daily recommended intake of copper.