Mango Purée Nutrition
My Baby Organics
Mango is a tropical fruit that is loved by many for its sweet and juicy flavour. In addition to its delicious taste, mango is also packed with essential nutrients and health benefits. Mangoes are an excellent source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C is essential for immune function and reducing inflammation in the body, while vitamin A is important for healthy vision and skin.
One of the main health benefits of mango is its high content of antioxidants. Antioxidants can help to protect cells from damage caused by free radicals, which can lead to chronic diseases and premature aging. Mangoes are particularly rich in a group of antioxidants known as carotenoids, which are associated with a reduced risk of heart disease, certain cancers, and other chronic conditions. Additionally, the high fibre content found in mangoes can help to improve digestive health and promote feelings of fullness.
With their delicious and refreshing taste, mangoes are a healthy and nutritious addition to any diet. Each of these components below plays a unique role in maintaining good health.
Copper: Copper is a mineral that is important for the production of red blood cells and the absorption and use of iron in the body. Copper also plays a role in the maintenance of healthy bones and connective tissue. One cup of sliced mango provides about 4% of the daily recommended intake of copper.