Broccoli Purée Nutrition

My Baby Organics

Broccoli is a nutritious and versatile vegetable that is packed with essential vitamins, minerals, and antioxidants. This cruciferous vegetable has gained popularity in recent years due to its many health benefits and ability to add flavour and nutrition to a variety of meals. In addition to being low in calories and high in fibre, broccoli is also a great source of vitamin C, vitamin K, and folate.

Nutritional information of My Baby Organics broccoli purée

Broccoli Puree Nutritional information - My Baby Organics Australia

One of the main health benefits of broccoli is its high content of vitamins and minerals. Broccoli contains more vitamin C than an orange, making it a great choice for supporting immune function and reducing inflammation in the body. Additionally, the high vitamin K content found in broccoli can help to support bone health and reduce the risk of osteoporosis. Broccoli is also a great source of folate, which is essential for proper brain function and the production of red blood cells. With all of these health benefits and its delicious taste, broccoli is a great addition to any healthy diet.

Purée Meals - Organic Broccoli Baby Food - My Baby Organics

Here is a list of the nutritional components of broccoli and the benefits they offer to the human body.

Vitamin C: Broccoli is a great source of vitamin C, an antioxidant that plays an important role in maintaining a healthy immune system. Vitamin C can also help to improve the absorption of iron from plant-based foods, such as beans and lentils. Additionally, vitamin C may help to reduce the risk of chronic diseases, such as heart disease and cancer, by protecting cells from damage caused by free radicals.
    Fibre: Broccoli is a good source of dietary fibre, which is important for digestive health. Fibre helps to prevent constipation and promote regular bowel movements, as well as reduce the risk of developing certain types of cancer, such as colon cancer. In addition, fibre can promote feelings of fullness and reduce appetite, which may aid in weight loss.
      Vitamin K: Broccoli is a great source of vitamin K, a nutrient that is important for bone health and blood clotting. Adequate intake of vitamin K can help to reduce the risk of bone fractures and osteoporosis, as well as improve blood clotting in individuals taking blood-thinning medications.

        Potassium: Broccoli is also a good source of potassium, a mineral that is important for regulating blood pressure, fluid balance, and nerve and muscle function. Adequate intake of potassium can help to reduce the risk of high blood pressure, stroke, and heart disease.

        Broccoli Purée 6x Organic Baby and Toddler Pods