Lentil Purée Nutrition
My Baby Organics
Lentils are a type of legume that are packed with essential nutrients and health benefits. These small and versatile legumes are rich in protein, fibre, vitamins, and minerals, making them an excellent choice for a healthy and nutritious diet. Lentils come in a variety of colours, including green, brown, and red, each providing unique health benefits.
One of the main health benefits of lentils is their high content of protein and fibre. A single serving of lentils can provide up to 18 grams of protein and 16 grams of fibre, making them a great choice for improving digestive health, reducing cholesterol levels, and promoting feelings of fullness. Lentils are also a great source of iron, which is essential for healthy blood function and energy production. Additionally, the high folate content found in lentils can help to support brain function and reduce the risk of birth defects during pregnancy. With their earthy and slightly nutty flavour, lentils can be enjoyed in a variety of dishes, including soups, stews, salads, and curries, making them a delicious and nutritious addition to any meal.
This summary will explore the nutritional components of lentils and their benefits on human health.
Protein: Lentils are an excellent source of plant-based protein. A cup of cooked lentils provides approximately 18 grams of protein, making them an excellent option for vegetarians, vegans, and anyone looking to increase their protein intake. Protein is important for muscle repair and growth, and can also help to keep you feeling full and satisfied.
Fibre: Lentils are a great source of dietary fibre, with a cup of cooked lentils providing about 16 grams. Fibre is important for digestive health, and can help to lower cholesterol levels and regulate blood sugar levels. It can also promote feelings of fullness, which can help with weight management.
Iron: Lentils are a good source of iron, a mineral that is important for healthy red blood cell formation. Iron deficiency can lead to anaemia, which can cause fatigue, weakness, and shortness of breath. Eating lentils can help to prevent iron deficiency and promote overall health.
Vitamins and minerals: Lentils are also a good source of several important vitamins and minerals, including folate, potassium, and magnesium. Folate is essential for healthy foetal development and can help to prevent birth defects. Potassium is important for heart health and can help to lower blood pressure. Magnesium is important for bone health and can help to reduce the risk of osteoporosis.