Chia Seed Pudding Nutrition
My Baby Organics
Chia seeds have gained a lot of popularity in recent years due to their numerous health benefits. These tiny seeds are packed with essential nutrients and can provide a wide range of health benefits. Chia seeds are a great source of fibre, protein, and healthy fats. Fibre helps to promote healthy digestion and can help to reduce cholesterol levels, while protein and healthy fats are essential for building and repairing tissues in the body.
In addition to their nutritional content, chia seeds are also a great source of antioxidants, which can help to protect the body from damage caused by free radicals. These antioxidants can help to reduce inflammation and improve overall health. Chia seeds are also rich in calcium, magnesium, and phosphorus, which are essential for strong bones and teeth. With their subtle, nutty flavour, chia seeds can be easily incorporated into a variety of dishes, such as smoothies, yogurt, oatmeal, or salads, making them a convenient and healthy addition to any diet.
The nutritional components of chia seeds and their numerous health benefits are below.
Fibre: Chia seeds are also high in fibre, with just one ounce (28 grams) providing 11 grams of fibre. Fibre is important for maintaining digestive health and promoting satiety. A diet high in fibre has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. Additionally, fibre can help to regulate blood sugar levels and promote weight loss by reducing appetite.