Green Bean Purée Nutrition
My Baby Organics
Green beans, also known as snap beans or string beans, are a delicious and nutritious vegetable that is packed with essential vitamins, minerals, and fibre. These versatile vegetables come in a variety of colours, including green, yellow, and purple, each providing unique health benefits. Green beans are a low-calorie and low-carb vegetable, making them a great choice for those looking to lose weight or manage their blood sugar levels.
One of the main health benefits of green beans is their high content of fibre. A single serving of green beans can provide up to 15% of the daily recommended intake of fibre, making them a great choice for improving digestive health and promoting feelings of fullness. Green beans are also a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Vitamin C is essential for immune function and reducing inflammation in the body, while vitamin K is important for bone health and reducing the risk of osteoporosis. With their crunchy texture and delicious taste, green beans are a healthy and nutritious addition to any meal.
Explore the nutritional components of green beans and their benefits on the human body.
Fibre: Green beans are a good source of dietary fibre, which is important for digestive health and weight management. Fibre helps to promote regular bowel movements, reduce the risk of constipation, and support the growth of healthy gut bacteria. It can also help to lower cholesterol levels, control blood sugar levels, and reduce the risk of heart disease and diabetes.
Vitamins and minerals: Green beans are rich in several vitamins and minerals, including vitamin C, vitamin K, and potassium. Vitamin C is a powerful antioxidant that helps to protect cells from damage and support the immune system. Vitamin K plays a crucial role in blood clotting and bone health. Potassium is important for maintaining healthy blood pressure and heart function. Additionally, green beans contain small amounts of other nutrients like iron, calcium, and folate.
Antioxidants: Green beans are also a good source of antioxidants, including carotenoids and flavonoids. These compounds help to neutralize free radicals in the body and reduce oxidative stress, which can contribute to the development of chronic diseases. They may also have anti-inflammatory effects, reducing the risk of conditions like arthritis and cancer.
Low glycaemic index: Green beans have a low glycaemic index, which means they are less likely to cause a rapid increase in blood sugar levels. This makes them a good choice for people with diabetes or those trying to manage their blood sugar levels.