Mung Bean Dahl Nutrition
My Baby Organics
Mung beans, also known as green gram, are a type of legume that is commonly used in Asian cuisine. These tiny beans are packed with essential nutrients and can provide numerous health benefits. Mung beans are an excellent source of protein, fibre, and antioxidants. Protein is essential for building and repairing tissues in the body, while fibre helps to promote healthy digestion and can help to lower cholesterol levels.
In addition to their nutritional content, mung beans are also rich in vitamins and minerals. They are particularly high in potassium, magnesium, and folate, which are essential for maintaining healthy blood pressure, strong bones, and supporting brain function. Mung beans have also been found to have anti-inflammatory properties, which can help to reduce inflammation and improve overall health. With their mild flavour, mung beans can be easily incorporated into a variety of dishes, such as soups, stews, salads, and curries, making them a nutritious and delicious addition to any meal.
Listed are the nutritional components of mung beans and their benefits on human health.
Fibre: Mung beans are also high in fibre, which plays an important role in maintaining digestive health and promoting satiety. Fibre helps to keep the digestive system functioning properly and can reduce the risk of constipation, haemorrhoids, and other digestive problems. Additionally, a diet high in fibre has been linked to a reduced risk of heart disease, stroke, and certain types of cancer.