Carrot Purée Nutrition

My Baby Organics

Carrots are a popular and nutritious root vegetable that are packed with essential vitamins, minerals, and antioxidants such as vitamins A, C, and K. They come in a variety of colours, including orange, purple, and white, each providing unique health benefits. Carrots are also a versatile vegetable that can be enjoyed raw, cooked, or blended into a juice or smoothie.

Nutritional information of My Baby Organics carrot purée

One of the main health benefits of carrots is their high beta-carotene content. Beta-carotene is a type of carotenoid that is converted to vitamin A in the body, which is essential for healthy vision, immune function, and skin health. Carrots are also a great source of dietary fibre, which can help to improve digestive health and promote feelings of fullness. Additionally, the antioxidants found in carrots can help to protect cells from damage caused by free radicals, which can contribute to aging and disease. With their sweet and crunchy texture, carrots are a delicious and nutritious addition to any meal or snack.

Purée Meals - Organic Carrot Baby Food

This is a list of the nutrients in carrots and their health benefits to the human body.

Vitamin A: Carrots are one of the best sources of vitamin A, a nutrient that is essential for maintaining healthy vision, skin, and mucous membranes. Vitamin A is a powerful antioxidant that helps to prevent cell damage and may reduce the risk of certain types of cancer. It is also important for immune function and can reduce the severity of infections and diseases.

Dietary Fibre: Carrots are an excellent source of dietary fibre, which is important for digestive health and weight management. Fibre helps to regulate bowel movements, reduce the risk of constipation, and promote the growth of healthy gut bacteria. It can also help to lower cholesterol levels, control blood sugar levels, and reduce the risk of heart disease and diabetes.

Vitamin C: Carrots also contain vitamin C, an antioxidant that helps to protect cells from damage caused by free radicals. It is essential for the immune system and the production of collagen, a protein that keeps the skin, bones, and blood vessels healthy. Vitamin C also aids in the absorption of iron from plant-based foods, improves brain function, and reduces the risk of chronic diseases such as cancer, heart disease, and stroke.

Potassium: Carrots are a good source of potassium, an essential mineral that helps to regulate blood pressure, maintain fluid balance, and support muscle and nerve function. Potassium is also important for heart health and can reduce the risk of stroke and heart disease.

Carrot Purée 6x Organic Baby and Toddler Pods - My Baby Organics Australia