Purée is the most convenient and safest way to start babies on this vegetable
This tasty vegetable is the perfect first food choice when introducing solids. It’s packed full of vitamins A & C, folate, potassium, iron and calcium. This vegetable really is a powerhouse that sometimes gets overlooked.
Vitamin A is great in aiding healthy eyesight and an immune system. Vitamin C is a crucial nutrient that helps our bodies absorb iron from plant-based foods.
Whole green beans can be tough for babies to chew so puréeing into a smooth purée is the most convenient and safest way to start on this vegetable. You can introduce babies as young as 4-6 months to this delicious vegetable.
Green beans, the perfect first food for baby
Green beans rarely cause allergic reactions which is another reason it makes for the perfect first solid food. It also pairs well with other vegetables such as Cauliflower or Sweet Potato.
Always choose organic where you can. The pesticides sprayed on non organic vegetables can be harsh on your baby’s digestive system.
